July 10, 2009

I am glad today was Friday, another messed up day with eating, (eating correct foods but not enough) UGH! At the gym, I did chest, back, and abs. I did a different machine today for chest so my arms hurt to lift, I didn't think I could even drive home from the gym, LOL. It was a sad day at work today as one of my co-workers (and friend) is going to be moving to Colorado, her husband is coming back from Iraq so we said goodbye to her at work. I did not have any cake. In fact, they even said just a small piece and I said if I am not even going to eat any of my birthday cake, I definitely am not eating this cake. Looking forward to the bike ride tomorrow. Have a good night....