Another day gone by and I am sore! When thinking back as to how sedentary my lifestyle really was, I can't even classify myself as a couch potato, more as a wallflower, I never moved! My job, I sit at my computer all day long, for years, I would even eat my lunch at my desk. Walking to the mailbox, I would get winded. As sad as this is, it has been this way for at least six years - almost NO movement, except for an occasional, I will do that to lose weight for a few weeks and then back off the wagon. Well, I guess that makes sense as to why I am so weak but it certainly makes it hard now.
I am still struggling with the nutrition part of it, looking forward to the class tomorrow.
It was a tough workout today, my arms still feel like "limp noodles" so tomorrow I won't be able to move them, haha! That will be great for my computer work, LOL.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment