June 6, 2009

Sorry for the delay, I forgot to post my blog last night. It was kind of a roller coaster ride of emotions yesterday.

I was at the gym at 7 a.m., brought my mom too, so I wouldn't have to work out by myself. Warmed up on treadmill then went on to machines, so I showed mom the machines that Eric showed me, then cool down back on treadmill.

There are still so many things I don't know about....like nutrition (calories, times, etc.). The other big question is Eric said to work out if we were not meeting or cardio, but am I supposed to use the weights every time or every other day or what? Also, we have not set up a next time to work out so I am not sure of his work schedule. Of course, these thoughts did not come until after I left the gym.

He was going to call me Saturday to see how I was feeling from our "first" workout but something must have come up as I did not hear from him, I hope he is doing ok.

Went to the gym at 2 just for 30 minutes of cardio and thank you Andrew for coming to talk to me.

See you at the gym, Missy ;)