September 2, 2009

Tonight we had the finale of the inaugural CHANGE program. I have truly been blessed with such an experience, not only for the health aspect of it but I made some tremendous friends that I will remain close to. I want to congratulate all of us, we all looked fantastic tonight. Congratulations to Zac for being the "winner" but we were all winners in a different aspect. A special thanks to Dave for donating his winnings to buy us a year membership to the gym, I am extremely greatful.

Thank you to everyone involved throughout this process, I can't wait to help with the next group for the second season of the CHANGE!

Many fond memories (and some not so fond) but much love,
Missy

August 31, 2009

I can't believe today closes another chapter in my life but it does. It has been a great experience, learned alot, met some great people, learned alot about myself (some of which I didn't want to accept), and the people I allowed to get close to me know what this has meant, my struggles, my breakdowns and then my "highs". A path is made up of many stones, this has only been a stepping stone for my path, I have a long way to go but I am heading the right direction.

Thanks again for those involved in this program, even if just the support, it is the smiling faces and words of encouragement that has kept me going.

For the ones that have loaned me their shoulder to cry on, their ear to listen to me, or their heart to be a "true" friend to me, I will never be able to repay what you have meant to me these last few months. But know from the bottom of my heart, it has never been taken for granted and has been appreciated! I love you all!

August 27, 2009

Another two weeks and I follow back with the doctor on my ribs/abdomen, it seems like it has been forever. My vacation has turned out to be more work, so my original plans haven't really worked out. Had a good class tonight, as always. Something that had so stressed me, the situation has been taken care of and what a difference that has made (in my inner self!) Hope everyone is doing well. If I don't see you all before, I will see you Wednesday!

August 25, 2009

I too cannot believe that we are at the last week. In this program, I have realized that I really don't know who I am, I mean what makes me, "me". Cinda and I went to Whispering Pines on Sunday and while we were walking/jogging, we had a great talk. I told her I felt like I was a jellyfish, just floating up and down and going through the motions of "life". In thinking about this, it is very sad. This program has helped me begin a new chapter in my life (still have old chapters to close but that will take time), it was truly time for a CHANGE. There are times that I just want to be that jellyfish so I don't get hurt and things are so out of my comfort zone but I believe that "baby steps" are going to be the best way. It so reminds me of the movie "What About Bob" with Bill Murray, cracks me up....at least I can hope that I am not THAT phobic but who knows, LOL. I try to make everyone happy so I don't stand up for myself or give my opinion or feelings on things so like Andy Nott said, how can anything get better if you don't take that chance? This will be a long process but again, baby steps. My son, Michael, told me the other day that my clothes were too big and I was fading away...he is the best, what an awesome boy I have. For positive notes, my favorite things so far have been the Zumba and actually Spin (who knew!). I think anything with music, I can just focus on that and go off to a different place than how much I am sweating and dying, LOL! I do enjoy the weights as well but they are not my favorites. I am sure I will say more later but thanks to Dynabody, the trainers, staff, the other four CHANGE peeps, Andy N., and the other members of the gym who have supported us and given us great words of encouragement all throughout this, it has been a great CHANGE!

August 11, 2009

I have to say but I don't want to sound repetitive; however, my work out life consists of cardio and it has been different. I miss seeing everyone as I seem to be on a different schedule now! With what I lost on Monday, through the program I have lost 33 but overall, I now have lost a total of 68 pounds, I am 7 pounds away from my next goal....YIPPEE! I hope everyone is doing well and hope to see everyone around the gym soon.

August 9, 2009

I hope this finds everyone having a great weekend. I have been doing stuff in the pool this weekend. Since the doctor said no weights for six weeks and only cardio I have been doing my own thing. I want to thank those who are still checking on me, I really appreciate it. It makes me feel that even though I might be out of sight that I am not out of mind. I can't believe school is going to be starting soon...this summer has just flown by. TTFN.

August 4, 2009

Today was a craaazy day at work, I am hoping this is not a sign of the next few weeks since I am covering someone else's job. This morning was great, I kept up with her job and my job but this afternoon, it seemed like the phones were nonstop and then I was 13 minutes late clocking out to go home. Had turkey burgers for dinner tonight, anyone have any ideas where they don't seem so dry....I joked and said it was like sawdust but it wasn't really that bad. Went to Zumba, good class, some new people in there tonight so that is good. I have seen alot of new faces in the gym so that is great and of course, us regulars! Anyhow, I can't believe the summer is almost over and time for school...it has gone by so fast! I hope everyone has a good evening.

August 3, 2009

First off, sorry you aren't feeling well Todd....I know it is frustrating not to have an answer...I went back to the doctor myself and I am not allowed to do any weights for six weeks, only light cardio. If the pain is not better at that time, CT scan or MRI will be next. I did the bike for a little bit and came back for Zumba tonight....I certainly had missed that. Obviously, I could not do everything but I kept going and did what I could. Hope everyone had a good Monday.

August 2, 2009

I have to first say that at work we get emails every morning, famous quotes, usually pretty accurate. I have to say that I liked Fridays...."Nature gave us one tongue and two ears so we could hear twice as much as we speak" - oh, only if some realized that! I did some work Saturday so didn't get to much but Sunday, I spent a few hours in the pool, swimming, walking, etc., so it was good. For the next two to three weeks starts the extra hours at work as I will be covering for someone so time is going to be even less than it was before. My philosophy is "It is what it is", I can't change that but I will do what I can. I am sure there might be times coming up I might need to have Dorian just tell me what to do as it might be later by the time I get there...we will see. I hope everyone had a nice weekend!

July 30, 2009

Got to the gym and started on the bike for 20 minutes and then Dorian, Kristin and I went to walk the trail. This is something that Dorian and Kristin had been doing for at least a week. I managed to do it all, had a little pain towards the end but we walked for an hour and 20 minutes. I feel like I was holding them back, Kristin obviously has a larger stride than I and walks faster than I can at this point so they would be ahead and then slow down so I could catch up the whole way so at this point it is obvious to me that I feel I just can't keep up. Sorry for slowing ya down! Off to bed as I am tired and glad tomorrow is Friday. It has been a big stress related week. My ex father-in-law went into the hospital Tuesday night, thought he had a heart attack and did a cath with stent as he was 100% blocked in one artery and 90% in another. Then Michael's dad called me this morning to tell me that Michael's great-uncle passed away in Indiana and he needed me and Michael to take care of their dog, cat, and 3 fish tanks (just what I saw in my future for the weekend) as he was driving his mom up to Indiana. Michael will be staying over there during the day and then coming home at 9 at night and then back early in the morning. I hope things slow down for me as I do not like alot of chaos, I like routine.

July 29, 2009

I need to make mention about the basketball last night - I tried to be calm, I even said I was going to but that lasted about 3 minutes and then I was off and the mouth didn't stop (I am sure I burned a few calories that way, LOL!) It makes it difficult when our boys basketball team is playing a co-ed team but let me assure you these girls were out for blood (so not kidding!). Not only were they fantastic ball players but they were soooo aggressive that it was ridiculous. I did tell Michael not to let them push him around and treat them as you do the boys on that team. When I tell you that a few of the girls could be linebackers for the football team, I am so serious. Anyhow, when it was all said and done, we won but I was drained and aggravated! Today was a good day at work, ended up having to work late to help cover someone. Had a good work out at the gym, it was a light one but nonetheless, it is a start. Nice chatting with Zac for a few minutes. I have to say that it is weird talking about "future" after this program as it has become such a part of our lives but regardless of the outcome, I have a goal and I am not stopping until I am back there! It will definitely be nice to stay in touch, even if only via email as I feel we have become a great support of each other. Take care and until tomorrow....me

July 28, 2009

I was able to do some of the weights today, obviously at less weight than what I was but it was good. I then did the bike for 45 minutes. Going to Michael's basketball game now so I am hoping that I am better behaved than Saturday...TTFN.

July 27, 2009

I was able to go to the gym today which was good. I just did the recumbant bike, still sore but starting to feel better. I am just scared to over do and then end up worse. I can assure you I will be doing what I can. Not much else to write tonight. It was good seeing Kristin for a few and hope the rest of the group are doing well. TTFN!

July 26, 2009

I must first apologize to those who follow my blog for not blogging since Wednesday. Of course, there has not been much to add as I have not been able to work out yet. I have the official that I can start back "light duty" Monday so I will be there Monday. I did get quite a bit of walking in yesterday as mom, Michael, and I went to the mall to get some new school clothes for Michael as apparently his jeans fit everywhere but the length (LOL). I must say it was a new stage we have gone into...or should I say a new stage I have gone into...letting him decide what he wants (within reason). I must say I would have gotten him more stuff but he said, "Mom, I am happy with what I have and I don't need anymore!" What a great kid he truly is, I couldn't be happier! We had a basketball game on Saturday, bad officiating, I must say that is the only time I seem to be competitive (I figured that one out Andy N.)! I think it is because I still struggle with trying to be happy with myself. Anyhow, enough about my feelings.....but I felt that I could have body slammed the one ref and not even thought twice about it....its a good thing I just sit in the stands and don't usually act first! I hope everyone had a nice weekend and I hope the group enjoyed the bike ride Saturday! Miss everyone and hope to run into you all this week!

July 22, 2009

My unofficial report is normal, so that is good, nothing major! The doc said I can start easing back into it next week; of course, everyone's definition of "easing" is different but I need to remember that I don't want to make it worse so ease I must but at least its something, I am going crazy. I did get in the pool this afternoon for a little bit just to walk which felt pretty good. I hope everyone is doing great. I will miss the bike ride again this week (sorry Betty) but hope that everyone enjoys it. I hope to get to see everyone next week. Now that Dorian is done with spin class I can call her and let her know (should have been there but....!) Hugs to all!

July 21, 2009

Not much to report yet other than Michael had a great basketball game tonight....the boys won but phew, makes me be on the edge of my seat! He played really good and I was proud of him, still needs to be a little more aggressive :)

I read Todd's blog and this is something that mom and I have talked about before, apparently my self esteem is lower than what I thought as I do still struggle sometimes thinking I can do it and that I am even worth it. To type it sounds so terrible and in my head, I know that I am but that doesn't make my heart believe it.

I miss seeing everyone at the gym and getting all sweaty (yuck, LOL!) but I really do miss it. I get my ultrasound in the morning so hopefully I will officially or unofficially know some news....

Also, I am posting a new picture of Michael and I tonight before the basketball game....my boy is growing up fast....wow!

Until tomorrow....

July 20, 2009

For a Monday, it hasn't been too bad. Here I am at home writing my blog when I should be in Zumba....miss you guys! Anyhow, I went to the doctor today, going for an ultrasound of my abdomen on Wednesday morning. Hope to know something and feel better soon...I am going a little stir crazy (as if I needed help there, LOL). Went to the gym to meet with Andy (counselor) and weigh in....I must say to my delight I was down 5 pounds this week - YIPPEE! Had a good talk with everyone at the gym and then with Andy too....he is really helping (thanks Andy). Miss everyone and hope to be back soon and in less pain! Congrats Zac on your 50 mark!

July 17, 2009

Not much to report, still the same. I miss everyone! I had a few people come up to me at work saying they were sorry and not to let it get me down - I am trying but easier said than done! Have a good weekend all! Hope to see you soon!

July 16, 2009

I have to start by saying that I went to pick up off a desk a small ream of paper and thought I was going to die (I doubled over and wished I would have died). It felt like someone stabbed me (not that I know what that feels like but what I think it would feel like, LOL). I just worked at my desk for the most part today (normal but a little more so). I must say that I feel really crummy not being able to go to the gym....I am glad they haven't started charging me additional rent - I don't even know what to do with myself but even if I wasn't following doctor's orders, I certainly don't feel up to doing anything other than being a "lounge lizard" - Ho Hum! I hope everyone is doing great and I miss ya guys! Hugs to ya all and hope to see you soon! Thanks for the words of encouragement and the offers of help, I certainly appreciate it. You guys are DA BOMB!

July 15, 2009

Last night I started having severe pain and would have gone to the ER but I was seeing my doctor today so I opted to wait. My doc handed me a little bad news, he thinks I have costochondritis and I have to do almost nothing (walk and swim, nonexertionally at the most) until at least Monday. He has me on anti-inflammatories and muscle relaxers. I already told my friend at work to tie me to the chair so I don't fall out, LOL! I will miss everyone and hope everyone is doing well. Talk to you all soon...

July 14, 2009

It was a crazy day at work, so ran a little behind. Worked with Dorian and then went to spin and zumba. Glad she is feeling a little better. Not much really to say other than struggling with getting the food in and the water. Have a good night!

July 13, 2009

Sorry to hear that Dorian wasn't feeling well..... :o(

I did half of my work out, then spin, zumba and the rest of my routine. It was a good work out. It looks like I stayed the same weight, was a little aggravated but starting to accept it. It was nice to see Zac and his wife, Mary tonight. I got to talk to Cinda for a few minutes. Hope Kristin and Todd are doing well.

Glad Monday is over....

July 12, 2009

Nothing exciting today, I woke up with a headache which usually means my neck is out. So, I didn't do much of anything today, not even in the pool. My neck is still a little swollen but not as bad. Its back to work in the morning and then the "same ole' routine". Hope everyone had a nice weekend.

July 11, 2009

I first want to thank Betty, AnnaMarie and her husband for accompanying us and Charlie with Suncoast Bicycles. I did remember how to ride a bike after all....that was my first concern with the bike ride and then it was the length. I can say that I made it all the way....I certainly was trailing at the end of the pack (thanks AnnaMarie for staying back with me), but I did it. I went home and anxiously waited to go to Susan's for my birthday turkey dinner that I have been dying for....excellent as always and fresh fruit for dessert...It has been a good week, other than the food again just not finding time to get it all in....Hope everyone had a great time today (missed ya Cinda but hope this finds you doing well)....c u all soon.

July 10, 2009

I am glad today was Friday, another messed up day with eating, (eating correct foods but not enough) UGH! At the gym, I did chest, back, and abs. I did a different machine today for chest so my arms hurt to lift, I didn't think I could even drive home from the gym, LOL. It was a sad day at work today as one of my co-workers (and friend) is going to be moving to Colorado, her husband is coming back from Iraq so we said goodbye to her at work. I did not have any cake. In fact, they even said just a small piece and I said if I am not even going to eat any of my birthday cake, I definitely am not eating this cake. Looking forward to the bike ride tomorrow. Have a good night....

July 9, 2009

Today was a crazy kind of day, I was covering for someone at work and had to meet with a new physician to train him on his medical records. This was an early meeting and I got all screwed up in trying to eat so I definitely did not eat even half of what I was supposed to, so I am struggling with that. I am worried a little bit about tomorrow as we have another new physician that I will be working with too so hopefully I can figure a way to do this. I didn't meet with Dorian today but it was a good work out, I did what she asked me to do and then Zumba. Glad tomorrow is Friday.

July 8, 2009

It was a good work out, got half way through the water aerobics class and because of the weather, we were out. I came back to work with Dorian and we did uppers today. My boy came home last night from his dads so it was good to have him back, I certainly have missed him even though I don't have alot of time right now, he understands and has been so supportive! I won't be meeting with Dorian tomorrow as she has an appointment but I have my list of "things to do". I hope everyone is doing well.

July 7, 2009

Just wanted to wish Dorian Happy Birthday again! It was a good work out today, we did legs and abs. Then went to spin class and my zumba. My legs are feeling a little wobbly now but it is all good.

I was told by one of the ladies at the hospital that I was an inspiration to her, with all the dedication and work I am doing. Then tonight at the spin class, one of the gals that I have talked to a few times said I was inspiring her to work harder....we did bust our rears in spin tonight too!

I appreciate them thinking I am an inspiration, as I certainly struggle thinking I should be faster, stronger, better but the support is great that has been given to me....no one will ever know how truly thankful I am.

July 6, 2009

I have to start off by saying that when I began trying to lose weight prior to this program, I had set an unrealistic goal of losing 50 pounds by my birthday. When we did our first weigh in, I had already lost 35 pounds. So with the weights and the change in diet again, I did struggle so my goal seemed further and further away but I knew I would get there, even if not by my birthday, not far from it. Today was going to be the deciding factor as Thursday is my birthday so Dorian and I made our way to the scale. She said she could see inches but hoped the scale showed it. It was a shock....I was down 10 pounds this week for better than my goal of 51 pounds....Woo-Hoo! That certainly did put a smile on my face. Had a tough work out today with chest and back, then went to spin and did my zumba tonight...(my inner dance diva, LOL!). Tired and ready to go to bed for a few zzz's. I hope everyone had a great 4th of July and I will see everyone around the gym. Thanks for the kind words from everyone who works at Dynabody and all the gym members who have been supportive to all of us in our struggles and victories!

July 5, 2009

Well, my plan for today was to do what I did yesterday, swimming, pool volleyball, etc., but I had bought a pool table for Michael a few months ago and the owner was still holding on to it until I had room in the garage after moving, needless to say he wanted his garage back so mom and I spent three hours in the garage the middle of the afternoon moving boxes, furniture, etc. so there was room for it and yep, afterwards, I couldn't swim very long or play volleyball very much but I did what I could. I have to say I was getting aggravated and making ugly faces (LOL) at mom as she wanted to go looking through everything in the garage (as we just put everything in there when we moved and figured we would go through it later)....I just wanted to move the stuff and deal with it later...too overwhelming for me...so finally, we just moved it all to one side so the table is in there now. Not sure how the week goes so slow and the weekend is gone in just a blink of an eye but tomorrow is Monday and back to the routine! Hope everyone had a nice 4th of July weekend. C U all in the gym....

July 4, 2009

Happy 4th of July! I did a little bit of treadmill and then on to the bike this morning. A few of us got together to do some water aerobics, always great. It was good to see everyone! I wanted to give a big thanks to Cinda and Zac to listening to me and not asking me if I wanted any cheese to go with my "whine" even though they really should have, I appreciate their advice too....I certainly have made friends that I hope to continue after this journey, even if only via email....great group! I went out to Applebee's with my mom and my nana (she will be 91 in October, runs circles around all of us....) and had a salad, then came home and swam, played pool volleyball, and yep, floated for a while....just to chill, only for a little bit though. I must say even though it has been relatively quiet and I miss my boy, it has been a pretty good day.

July 3, 2009

I took today off from work so I went to Anna Marie's water aerobics class at 11:30 and then met with Dorian and Kristin for our work out, it was shoulders, bi's and tri's today....I must say though that I felt like I was trying to "catch up" the whole time, but at the end, I still had a good work out physically. Hopefully see everyone soon....

July 2, 2009

It is hard to believe it is the beginning of July already. I went to the gym this morning and did the bike before work, makes it hard when I have to be clocked in at 6 a.m. at the hospital but still do-able and I was here. I came back tonight for Zumba, always a good class. I did get to see Cinda tonight and we had a nice chat....thanks! I will see everyone Saturday, hopefully!

July 1, 2009

Today was a pretty good day...I worked chest and triceps and of course abs. Then went home and came back for the spin class. I made it through the whole class but I tell you those seats are still so terrible. I hear that it gets better, we shall see. My legs are still sore. I hope everyone is doing well....the article and picture in the Chronicle turned out very well. We are all such different individuals yet together we make this "Fab Five" and it has been great getting to know everyone and we are all supportive of each other because we all face our own struggles in this battle.

June 30, 2009

I still feel crummy today but I worked through it. I had a good work out with Dorian today, we did legs and of course, abs. I met with the counselor today, boy, he had me figured out in two minutes....now, if we can just work through it that will be great! I came back tonight for Zumba which of course is always great. There are so many people joining the class that there almost isn't enough room! Not much else to report.....except a thanks to Cinda, your kind words do make me feel better....if only for the time being. Chat tomorrow...me

June 29, 2009

Not much to say tonight, I am pretty down. I added more complex carbs back into my diet so there would be the energy and stuff to burn, however, with the hypothyroidism and the gastroparesis, they apparently are not my friends. The scale knew those carbs were there, so besides feeling nauseous, I was up 2 1/2 pounds...Everyone has been real supportive and saying not to let it get me down, it certainly is frustrating though. I had a good work out today and then came back for Zumba tonight....I get to see the counselor tomorrow afternoon, am looking forward to that. I have to say that I saw our nutritionist battling the ellipitical tonight....Go Jen, glad to see you there! Hope all have a good night...me

June 28, 2009

I did some swimming in the pool today as my legs were still bothering me, that was of course between the rain storms. Didn't do too much other than that as I had work to catch up on. I had my first experience of Tabouli, which actually was pretty good. I am hoping that this will give me the carbs I need but not feel so terrible in my stomach....the gastroparesis is trying to kill me. As shy and reserved as I usually am, I have noticed such an increased support from the people and members of Dynabody....even people I have not talked to before, are coming up to me, talking about the program and such. The support is greatly appreciated and needed!

Sad to see this weekend is already over and tomorrow is Monday....but I will see everyone at the gym!

June 27, 2009

What a great day it was. It started with water aerobics with Anna Marie which was great. I then swam some laps right after before getting changed. Cinda, Kristin, and I brought our lunch and ate while we were waiting for our step aerobics class. Lisa had a routine together for us, it certainly was tough, it was really fast! Afterwards, we met with the Chronicle for our interview which was good. We had to wait for the photographer to come back so we were talking and we decided that at the end of this program the five of us were going to stay in contact with each other....terrific group of people! After the photos, I had to split because of Michael's basketball game....it was a fantastic game, they won.

June 26, 2009

It was another crazy day at work so I got to maybe half of my stuff, so yep for a Monday it will start off with a bang. Then, at 7 this morning in case I wasn't awake, I got a staple stuck in my finger like a fish hook....yep, that hurt so my day started well. It was good getting to the gym, did arms and back, then did cardio. I had the tendons on both my feet repaired when I was 8 so with the advice not to get a job on my feet (no problem, I sit on my butt all day at the computer) and not to gain weight....yeah, that didn't work so well for me. I do have problems once in a while if I am on my feet for a long time. I got the pain about 12 minutes on the treadmill where it shot up to the back of my knee. I am sure from years of not being used much, the weight, it is putting a lot of strain on it. I went on to the bike which I was able to do, it was still sore but I worked through it. I am looking forward to tomorrow and seeing everyone....we have a busy day with water aerobics, step aerobics, and meeting with the Chronicle. See everyone tomorrow....hugs, me

June 25, 2009

Well, I must first off start by saying that it is a sad day, Farrah Fawcett died and then Michael Jackson has also died. I used to do my hair like Farrah's and then grew up listening to some of Michael's music so what can you say. Anyhow.....kind of a crazy day at work, it just seemed I got none of my own work done but worked on everyone else's....how does that happen? Now, I have even more for tomorrow, oh yeah me...So I was kind of in a funk so to speak but work out was good, did triceps, abs and I can't remember what else we did but I know it was something....I just do what Dorian says to do....Kristin and I did some cardio after that and then we had our nutrition class, thanks Jen, very informative and helpful! Went to Zumba and sweat a bunch and I am off to bed....at least for a few zzz's and glad tomorrow is Friday. I look forward to the water aerobics class on Saturday and seeing everyone again. It was good to see everyone tonight! zzzzz, me

June 24, 2009

It was a good workout today, actually pretty tough. It was nice getting to work out with Kristin today, it seemed like it had been a while since I even had seen her. I am looking forward to the nutritionist tomorrow night, I hope she has some good ideas and information for us. After I left the gym I was excited as tonight was my son's first basketball game of the season....wow, was I on the edge of my seat all night. First, they were ahead, then fell waaaayyy behind (down 15 points) and were getting fouls called on them left and right (some pretty ridiculous, I might add). The last quarter our team came back and tied them in the last minute. We then went into OT and yep, our boys won 35-32... YIPPEE! I am so tired so I am going to catch some zzz's, 4:30 comes too early in the morning. Good to see everyone today (except Cinda but she was in my thoughts!). TTFN, me

June 23, 2009

I must confess this blog is going to be short, not for any reason other than it hurts to even hold my hand up to type on the keyboard....yep, it was back and arms. After the torrential downpour thunderstorm I drove in to get to the gym on time, I managed to make it through the whole spin class, first time ever! Poor Dorian ended up having to teach it instead of take the class and then the power kept going on and off so she kept getting up to put the music back on, at least 5 times, maybe more, I could have passed out somewhere in that time. After that went to work out, the gym was packed tonight. After that, I ate some protein and went to my Zumba so yep, I am going to bed to relax my muscles! Haven't seen anyone recently other than Cinda tonight...hope everyone is doing well. Hugs, me

June 22, 2009

After many people trying to help and many aggravating beeps, I decided my heart monitor wasn't going to work for what I need. So, off to look for another one (thanks Anna Marie for your ideas). It was a tough workout today, changed the routine a little so I know legs were involved. The scale was kind to me today. It has been hard as I had just hit my plateau (having lost 35 pounds) when this competition started so know I feel better, I was down 4 1/2 pounds this week. I noticed for the first time it was easier on the treadmill for my warm up and I was able to increase the speed more than I had, so that was a nice feeling. Came back for Zumba tonight which I really love....Jessica certainly works ya, that's for sure. Until tomorrow....

June 21, 2009

I didn't go to the gym today but I was out in the pool all day (yes, some floating involved while resting!). I did laps for a bit, then some aerobics, then water volleyball, then float. Mom and I did this most of the day. Being in the water really does feel nice on my joints but at the same time I know I am working so it is a win, win situation. I don't have much to else to write, other than I am sorry tomorrow is Monday...I hope everyone had a nice weekend. TTFN, me

June 20, 2009

I forgot to post my blog last night but water aerobics was great. What a workout for me. I certainly hope we can do this on a regular basis, Anna Marie is such a great teacher! It was nice to see most of our group there and this time even Otto joined us. I think he could have used heavier weights though, LOL! I went home and then went swimming in the pool with mom and Michael and played some volleyball too. That was it for my Saturday.

June 19, 2009

I truly am glad it is Friday! What a workout I had today, I still am sore. I still haven't figured the heart monitor out, (Drew set it so I can touch it and it will read my current heart rate) but I can't figure how to get it to run continuously while exercising and to count calories, etc. I am a little resistant to mess with it again since the last time I did, I had the blasted thing constantly beeping...so, we will see.

I am looking forward to the water aerobics class tomorrow, can't wait to see everyone. Not much to report on this one really other than sore and tired. Feeling like I should go to bed but it isn't even 8 yet, so I just can't bring myself to do that!

I am going to go chill for a little bit and then off to catch a few zzz's...

Ta Ta For Now, me

June 18, 2009

I woke up this morning feeling soreness in the back of my leg to the point I looked to see if it was bruised, nope just a muscle screaming! Then, I remembered it was leg day...Go figure! The work out was good, hard as always and then on to spin class....only managed half of it though. I have to keep remembering my exercise consisted of walking to my car every day and that was it....for years so I have to keep remembering that it will take time to build my endurance....but sheesh! I was sorry to find out that Kristin wasn't making the spin class tonight as she hurt herself but looking forward to seeing her tomorrow. Hope all of the others are doing well. Glad tomorrow is Friday, I don't think I could handle another day this week.

TTFN, me

June 17, 2009

I went to the gym today and did a water aerobics class, you certainly can work up a sweat in the water, who knew! After that, I met with Dorian and we did uppers today....yep, noodle arms tonight. Using the ball did help my back not to hurt so much, so I certainly appreciated that. I heard back from my doctor's office today and they called in my new dose of Synthroid for my thyroid so hopefully within the next week or so I will start feeling better. Still have not mastered the whole breathing thing yet....that is SO crazy!

I missed seeing everyone today so I hope Kristin, Cinda, Zac, and Todd are all doing well. I will catch you guys in the gym....me

June 16, 2009

I met Dorian at the gym at 3 today, glad she was feeling a "little" better. Sorry I did not see Kristin today. We did legs tonight and then on to abs. I did the bike after for 20 minutes. I did not get my heart monitor fixed so I will have someone help with me that tomorrow morning. My heart rate did get up there today, in fact, when I was done, I did get a headache (usually a sign my blood pressure has gone up) so definitely have to get the heart monitor figured out. I came home and just sat in the pool for a few minutes in the shade, drinking some water. My headache started to go away (I am sure between drinking the water and the cool water in the pool that helped). Since I was feeling better, Michael and I went to the gym so I could do Zumba and Michael could hang out with Jessica's boys. I got to say Hi to Zac (between catching my breath) and I waved to Cinda in the midst of crazy dancing in Zumba! I am ready to go to sleep so until tomorrow...me

June 15, 2009

I was sorry to hear on my voicemail that Dorian hurt her back. Kristin and I met at the gym and were warming up on the treadmill when I "attempted" to get my heart rate monitor right. Needless to say, it was totally making me crazy as I could not figure out what to do with this thing, so finally I just took it off. I figured I would read about it tonight. We did shoulders and back, then abs. After that, we were going to go into the pool but couldn't because it was thundering. We then went on the bike for about 20 minutes and right when we were getting ready to go, he said we could go in the pool; so we did. Kristin was saying that she wished the "deep" end of the pool were a little deeper, I said I didn't because if I stand flat foot, I am already under water! We swam some laps for a little bit, I stubbed my toe (not sure how that happened). We were then told it was thundering again so we had to get out. We did have a good workout though. I am still struggling with the nutrition part; I am not sure where to "get" the calories when I am watching what I eat. I am doing a little bit better on the water, I even have my email at work remind me every hour to drink! I must say that this crazy monitor is STILL beeping and after my shower, I will attempt to look at the book.

Glad this Monday is over....
Missy

June 14, 2009

I did wake up sore this morning (which Anna Marie said would happen!), but I was at the gym to do some cardio this morning. After that I went home and did some swimming. I must confess it wasn't as much as I had anticipated; I figured I was going to drown as I just could not even get my arms up to swim. So after that, I did float around a little bit (which felt nice on my achy muscles). I will be meeting tomorrow afternoon with Dorian. I am a little sad that it is Sunday evening now....back to work in the morning.

More thoughts tomorrow,
Missy

June 13, 2009

Here it is at 10:30 and I just remembered that I had not done my blog for today yet. What a great time I had in the water aerobics class that Anna Marie had this morning. Wow, what a work out. I did like the fact that I felt really worked out but yet it was easier on my joints. I hope that Anna Marie does the class for us again, it really was fantastic.

I must say I am off to bed. Until tomorrow,
Missy

June 12, 2009

My day started off to work by 6 a.m., went and had my followup blood work done. I did get the results from the lab, my thyroid medication apparently isn't working! I will hear from the Dr early next week so he will up the meds and go from there. We worked out back and shoulders today then on to some cardio. I must say that I certainly sweat up a storm today! I am really sore, almost too sore to even type this blog but if I don't do it now, I will be playing catch up as I don't see myself sitting back at the computer tonight! I am looking forward to the water aerobics class tomorrow (except for me in a bathing suit in public, OH JOY!).

As my carbon dioxide was also high, we did realize that I have a bad habit of both not breathing correctly and then not breathing at all. Dorian really worked with me on trying to breathe correctly. I have to say that when I would have to think about which way was right, I got all messed up....I would say can't walk and chew gum but I got that part figured out now if I could just figure out how to breathe?! Geez, at 34, you would think I would know that by now!

More thoughts from the peanut gallery tomorrow, me

June 11, 2009

It was leg day and what a work out we had. Kristin and I did spin, that kicked my butt (well, at least what I could feel of it, haha). We had our nutrition class tonight and I must say that our meeting with the trainers and the other contestants was very informative. Throwing around ideas to help all of us and asking questions, it really was great. It was mentioned to get together every 2 weeks or so for this type of thing and I think that would be a fantastic idea.

Going to catch a few zzz's. Until tomorrow,

Missy

June 10, 2009

Another day gone by and I am sore! When thinking back as to how sedentary my lifestyle really was, I can't even classify myself as a couch potato, more as a wallflower, I never moved! My job, I sit at my computer all day long, for years, I would even eat my lunch at my desk. Walking to the mailbox, I would get winded. As sad as this is, it has been this way for at least six years - almost NO movement, except for an occasional, I will do that to lose weight for a few weeks and then back off the wagon. Well, I guess that makes sense as to why I am so weak but it certainly makes it hard now.

I am still struggling with the nutrition part of it, looking forward to the class tomorrow.

It was a tough workout today, my arms still feel like "limp noodles" so tomorrow I won't be able to move them, haha! That will be great for my computer work, LOL.

June 9, 2009

It was another fantastic workout with Dorian tonight. I must confess that I did have a major meltdown this afternoon. I have a terrible habit about worrying about everyone's feelings and if people are going to be mad at me. So, needless to say, starting around 1 this afternoon at work, I started working myself up, sick to my stomach, etc. By the time I got home and changed, I was so into a panic attack, I just sat and cried. My mom is such an upbeat and inspirational person (yes, sometimes I would like to smack her, when I am aggravated, LOL) was trying to make me feel better. So, I walked out the door and went to the gym (red and puffy eyes too). Otto and Dorian talked with me and made me feel alot better, I really appreciate it! But in the end, she still kicked my butt tonight. Yep, I looked like a drowned rat at the end of it all. Still having trouble trying to get in everything I should be eating....I am eating very healthy just not enough for what I am doing. I am glad for the nutrition class coming up Thursday night.

Until tomorrow,

Missy

June 8, 2009

Well, I am not sure what happened as to why I didn't blog last night. I worked out with Dorian yesterday and boy what a work out! As I do hate to sweat, I never knew someone could sweat so much, I was soaked! Not much really to report for Monday....it was a typical Monday for me!

June 7, 2009

I must say that I went to the gym to do some cardio and want to thank Dorian and Kristin for letting me "tag" along for the weights. I did a weigh in this morning and am a little frustrated as I should be so much further than I am, especially being in the gym every day. In talking to Dorian, based on the calories I should be eating with this type of work out, my body was in starvation mode and wasn't going to lose anything. I appreciate the help and support that everyone at the gym gave. I saw Cinda and Zac there so we were just missing Todd (hope you are doing well too). Thanks for all the ideas for nutrition as apparently that is a problem for me, just not eating enough (who knew!)

I must say that I am a little bit sore tonight....which is a good sore.

Until tomorrow,
Missy

June 6, 2009

Sorry for the delay, I forgot to post my blog last night. It was kind of a roller coaster ride of emotions yesterday.

I was at the gym at 7 a.m., brought my mom too, so I wouldn't have to work out by myself. Warmed up on treadmill then went on to machines, so I showed mom the machines that Eric showed me, then cool down back on treadmill.

There are still so many things I don't know about....like nutrition (calories, times, etc.). The other big question is Eric said to work out if we were not meeting or cardio, but am I supposed to use the weights every time or every other day or what? Also, we have not set up a next time to work out so I am not sure of his work schedule. Of course, these thoughts did not come until after I left the gym.

He was going to call me Saturday to see how I was feeling from our "first" workout but something must have come up as I did not hear from him, I hope he is doing ok.

Went to the gym at 2 just for 30 minutes of cardio and thank you Andrew for coming to talk to me.

See you at the gym, Missy ;)

June 5, 2009

Today Eric and I worked on the machines today, it was a good work out. He was very supportive and positive which I certainly appreciate....thanks Eric! :)

I have spoken with Kristin and Zac, both very supportive. I have not seen the other "winners", we must be working at different times. I can say I certainly want us all to succeed.

Not much else to report at this time. I feel a little sore at this time, shows truly how out of shape I am. SIGH!

June 4, 2009

Well, today was my first night with Eric. We did cardio today. I am a little upset as I did the spin class last night and I am too short for the bikes (my legs are straight when pedaling), I had to stop at 30 minutes as I had some pain in my leg. I noticed when I got home it looks like I broke a blood vessel in my leg. So, it did make it even harder to work out today but I did it. It is time for bed now, 4:30 comes too early in the morning. I hope all of my "biggest winner" friends are doing well, we all have won so much, I don't know if everyone involved will know how grateful I truly am.

Until tomorrow...

June 3, 2009

This is the first day I have been "blogging" but not much to report at this time. I have not been able to meet with Eric yet as our work schedules were conflicting but we get to meet Thursday evening, so more details tomorrow night. However, it might be a short blog if I am too tired! I have been doing the treadmill since Monday for some cardio.



As far as what I am feeling, right now is a little frustrated but tomorrow is a new day and I am looking forward to it.